Dear students,
Things are hard right now. We’re all stressed, tired, and on the verge of burning out. The mental health effects of living in a pandemic are apparent, and switching to remote learning has only made things worse. But you know this already. Here’s a list of ways to bring some light into these gloomy days.
- Take a break. No, really. Between classes and while working on homework, give yourself the chance to take a deep breath and focus on yourself for a moment.
- Commiserate with friends. We might have to stay at home, but with the power of the internet, we can still connect with each other. Start a weekly study group or have a dinner party over Zoom and give yourself a reason to dress up. Even creating a collaborative Spotify playlist is a way to stay in touch with the ones you love.
- Spend time outside. Though we’re sure all your teachers are saying the same thing, leaving the house does make a difference. Go for a bike ride, attend class from your backyard, or take some deep breaths and count the cars passing by.
- Minimize screen time. Unsurprisingly, staring at a computer for 7+ hours a day isn’t so great for the psyche. Plan a week-long social media cleanse with a friend or challenge yourself to cut down on the amount of time you check your phone each day.
- Look after yourself. Self-care has been proven to be one of the most effective combatants of poor mental health. Journaling, using a mindfulness app like Headspace, and even just sitting with your thoughts can all help to ease the trepidation that seems to have become a daily struggle.
- Be proactive. Teachers will never know if they’re causing students to stress if they’re never updated about how students are managing with work. Send an email or schedule a Google Meet and be open with them about any struggles you may have had so far with remote learning. Who knows, you might even be able to convince them to give your class a catch-up day!
- Ask for help. Though issues like anxiety, depression, and dissociation are normal in very mild amounts, if you are experiencing high levels of any mental health problems, abnormal changes in your mental health, or are starting to feel burnt out, talk to a trusted adult. School counselors, parents/guardians, and teachers are great resources to speak to if you feel as though your mental health is impeding on your day to day life. The Sources of Strength club here at Littleton has some amazing resources in the story highlights of their Instagram page.
The rest of the semester will undoubtedly be difficult, but never forget that you’re not alone. High School Musical was right all along; we’re all in this together. By pacing yourself and allowing time for rest breaks, you can ensure that you stay healthy and headstrong throughout.
Deep breaths.
Sincerely,
The Lions Roar Staff
Resources:
Social Worker Sam Adams-Berger:sadams-berger@lps.k12.co.us
Psychologist David Gould: dgould@lps.k12.co.us
Social Worker Liz Lindley: llindly@lps.k12.co.us
SAMHSA Helpline: 1-800-662-4357
National Suicide Hotline: 1-800-273-8255